Author Archives: Miologi

How to solve the two biggest health and fitness problems most women face.

Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you. Putting others’ needs before your own? For lots of women, it’s an everyday reality. Whether you’re a […]

How sugar may damage the brain

Most people have heard that sugar is unhealthy, but how exactly does it work against your good mental health? When you eat concentrated sources of rapidly-digestible carbohydrates such as sugar, flour, fruit juice, and processed cereal products, your blood sugar (glucose) can spike sharply, immediately triggering an equally strong spike in insulin, in an effort […]