How can we reduce our exposure to potentially harmful aluminum?

A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance than experts deem safe. What can we do to minimize our exposure to aluminum compounds? While some people may find it hard to believe, the […]

WHAT COFFEE DOES TO YOUR METABOLISM

Health coaching changes lives, and it’s at the forefront of the fight against chronic disease. Coaches are experts at human motivation, behavior, and health. They support people who are experiencing health problems—sometimes even health crises. Through that work, coaches contribute to a healthier world while earning a living. That’s a recipe for happiness, and it’s the […]

The 4 Key Principles of Mindfulness + How To Practice Them Today

A lot of people are talking about mindfulness right now. But there isn’t a lot of conversation on what it actually means, how to start, and beyond that, how to maintain a mindful life when anxiety, stress, fear, depression, and grief are still real. The first step is to understand what mindfulness means. Mindfulness is the ability […]