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5 Ways to Find Hip Pain Relief

Do you suffer from hip pain? Do you find completing daily tasks or things you typically enjoy challenging to accomplish because of your hip pain? Are you working on finding a solution to your hip pain that works for your lifestyle and brings you relief? Several options can help alleviate your hip pain and help you work through the discomfort, and inconvenience hip pain brings. 

Hip pain can originate from a few different conditions. From arthritis to fractures, hip pain can either gradually set in as you age or can be the result of an injury or accident. Whichever the case, hip pain is not easy to live with and get through. The hip may be the body’s biggest ball-and-socket joint, but a lot of wear and tear takes its toll on this joint. 

Miologi is a collective of knowledgeable professionals who strive to provide the public with access to up-to-date and accurate information about a wide variety of health-related topics and treatments. Our goal is to provide our audience with useful content about health matters that affect your life. 

Hip Pain Overview

Over time with age and use, the hip cartilage can break down and show signs of damage. In addition to cartilage deteriorating, the hip bone can become brittle, and experience breaks and the muscles and tendons can suffer from overuse. The resulting hip pain can be challenging and create discomfort and inconvenience. 

Several different issues cause hip pain. Things like arthritis, bursitis, fractures, tendinitis, muscle strain, and even cancer can be the root cause of your hip pain. Arthritis is the most common reason for hip pain. Arthritis causes inflammation in the hip and also deteriorates the cartilage. Pain and impaired mobility are common with arthritis in the hip, making the condition hard to handle as people age. 

Repetitive movements from exercise or even some daily tasks can lead to conditions like tendonitis in the hip. Overuse in tendons in the hip causes pain and inflammation. Regardless of the cause of your hip pain, the struggle you face in managing your pain can be a frustrating situation. 


Hip pain can show itself in different symptoms. Symptoms can vary depending on the condition responsible for your hip pain, and include:

  • Pain in your thigh or legs

  • Pain in your groin 

  • Pain in or outside of your hip joint

  • Pain in your buttocks

  • Swelling or tenderness around the hip

  • Loss of motion 

These symptoms can range from mild to severe, depending on your situation and the reason for the hip pain. 

Hip Pain Diagnosis

Your doctor will form a diagnosis for your hip pain by first evaluating your medical history. Providing your healthcare professional with information about your history as well as the pain you’re experiencing will help them assess your situation. In addition to your medical history, your doctor will perform a physical exam. 

Rotating the hip externally and internally will help identify any problem areas. In addition to a physical exam, your healthcare provider may use imaging such as MRIs, CT scans, and X-rays to determine the cause and extent of your pain. 

Hip Pain Treatments

Hip pain treatments depend on the cause of your hip pain, as well as the intensity and frequency. Many factors contribute to finding a treatment plan that is effective for you, and your doctor will work to recommend the best one. Your prognosis will depend on the cause of your pain and severity. Try one of these five treatments to find hip pain relief.

1. Home Remedies

Applying heat and cold, alternating for twenty minutes, is one home remedy that may prove effective. In addition to heat and ice, resting your hip is a helpful way to alleviate pain. Try to avoid bearing weight on your hip when you can to relieve pain and promote rest. 

2. Medications

Over-the-counter medications like acetaminophen, naproxen, and ibuprofen can also help relieve hip pain. Causes of pain such as tendonitis, arthritis, or strain, typically respond well to these anti-inflammatory medications and pain relievers 

3. Prescription Medications

Depending on the condition causing your hip pain, your doctor may decide to prescribe medications to help alleviate the pain, such as corticosteroids. If you suffer from rheumatoid arthritis, you may have a prescription for anti-rheumatic drugs. 

4. Physical Therapy

Low impact exercises and stretching can help improve mobility and reduce pain in the hip. Swimming is an excellent low impact activity that can help strengthen the affected area and reduce pain. Physical therapy can help increase your range of motion and relieve pain. 

5. Hip Replacement Surgery

If arthritis has been so damaging to your hip that the joint is deformed and your pain is severe, a hip replacement may be an option. Your doctor will identify if you are a potential candidate for this surgery based on your pain level, and the condition of your hip joint. 

Final Remarks

Hip pain exists for many different reasons. From underlying health conditions to injuries or accidents, your hips can experience pain due to a number of causes. Discovering the reason behind your hip pain will help your doctor develop a pain management plan that will work for you. Whether your hip pain is from arthritis, a fracture, tendonitis, or muscle strain, you can find relief through various treatments. 

Your health is one of the most valuable things in your life. Keeping up to date with relevant and accurate health-related topics is essential to staying healthy and educated. Having access to useful and informative material will help you make decisions about your health conditions and treatments.