Category Archives: Health

What Are Prebiotics Health Benefits And Food Sources?

Probiotics are your gut’s best defense in the underworld of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics? Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. Think of them as the water and sunlight flowers […]

4 Simple Ways To Make Sure You Feel Your Best This Summer

Inflammation is at the root of many health conditions including rheumatoid arthritis, heart disease, and Alzheimer’s disease. It can also exacerbate symptoms of certain conditions. While we always want to find ways to reduce inflammation, summer is a particularly important time to do so as we’re dealing with hotter temps (think sunburns and dehydration), which may […]

10 Natural Anxiety Remedies

Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around like a personal rain cloud. Then there’s the deeper but still familiar anxiety many of us carry. The anxiety about our self-worth. The anxiety of performance, of […]