Category Archives: Health

How to solve the two biggest health and fitness problems most women face.

Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you. Putting others’ needs before your own? For lots of women, it’s an everyday reality. Whether you’re a […]

What Are Prebiotics Health Benefits And Food Sources?

Probiotics are your gut’s best defense in the underworld of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics? Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. Think of them as the water and sunlight flowers […]