Category Archives: Nutrition

Top 6 Types of Water Filters

There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter. Water purification systems work in many different ways to remove harmful toxins, chemicals, and contaminants from your water. While some physically separate sediment and solid particles, others push liquids through a semi-permeable membrane […]

What Are Electrolytes?

What are electrolytes and how do I know whether or not I’m getting enough of them? When most people hear electrolytes, they immediately think of sports drinks and tablets used by athletes. If we’re exercising and sweating, we should be replenishing electrolytes as we go, right? The reality is, most of us aren’t sweating quite enough to […]

What Are Prebiotics Health Benefits And Food Sources?

Probiotics are your gut’s best defense in the underworld of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics? Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. Think of them as the water and sunlight flowers […]